Intermittent Silence is Self-Care for the Brain!

<p>On this episode of Belief Busters we discuss Intermittent Silence as a technique not only for meditation but to support brain health.&nbsp;</p> <p>Our guest is Dr. Krishna Bhatta – He has merged medical science with meditative science in his technique which he calls Intermittent Silence. Intermittent Silence: close mouth, close eyes, silent listening, watching thoughts go by. He poses the question: Is it a belief or simply science hasn’t come to know it yet? His app: relaxx.org</p> --- Support this podcast: <a href="https://anchor.fm/sheree-taylor-jones/support" rel="payment">https://anchor.fm/sheree-taylor-jones/support</a>