Intermittent Fasting with Cynthia Thurlow

<p>LifeBlood: We talked about intermittent fasting, how it works, who it benefits, how to have success with it, and how to get started with Cynthia Thurlow, Nurse Practitioner, podcaster and author of Intermittent Fasting Transformation.  </p> <p>Listen to learn why high quality sleep could be what’s missing from your weight loss plan!</p> <p>You can learn more about Cynthia at <a href='https://cynthiathurlow.com/'>CynthiaTurlow.com</a>, <a href='https://www.facebook.com/CHTWellness/'>Facebook</a>, <a href='https://twitter.com/_CynthiaThurlow'>Twitter</a>, <a href='https://www.instagram.com/cynthia_thurlow_/'>Instagram</a>, <a href='https://www.youtube.com/cynthiathurlow'>YouTube</a> and <a href='https://www.linkedin.com/in/cynthia-thurlow-50395a9/'>LinkedIn</a>.</p> <p>Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review here:</p> <p>​​<a href='https://ratethispodcast.com/lifebloodpodcast'>https://ratethispodcast.com/lifebloodpodcast</a></p> <p>You can learn more about us at <a href='http://lifeblood.live/'>LifeBlood.Live</a>, <a href='https://twitter.com/ourlifeblood'>Twitter</a>, <a href='https://www.linkedin.com/company/lifebloodlive'>LinkedIn</a>, <a href='https://www.instagram.com/lifeblood.live/'>Instagram</a>, <a href='https://www.youtube.com/channel/UCNQ9Gc4mMwCHZKUHjbt0-qA'>YouTube</a> and <a href='https://www.facebook.com/lifebloodlive'>Facebook</a> or you’d like to be a guest on the show, contact us at contact@LifeBlood.Live. </p> <p>Stay up to date by getting our <a href='https://george-grombacher.aweb.page'>monthly updates</a>.</p>