Intermittent Fasting, Perimenopause, and Wellness As We Age with Dr. Anna Cabeca and Cynthia Thurlow

<p>Cynthia Thurlow tells the story of how a serious health scare, complete with ruptured appendix and complications, put her on the path to functional nutrition and helping people heal through food and healthy lifestyle changes. Learn about how intermittent fasting plays into perimenopause and your menstrual cycle, when it’s appropriate, and how to avoid the most common mistakes people make when fasting.</p> <ul> <li>[2:00] Cynthia worked as an ER nurse for 16 years before working in critical care and cardiology. Having a child with life threatening food allergies put her down the path of thinking of food as medicine with a functional nutrition program. Lifestyle medicine has become Cynthia’s main focus now after waking up in 2016 and feeling like she couldn’t write another prescription that doesn’t treat the root cause of the issue.</li> <li>[4:20] Cynthia started attracting other women who felt like their needs weren’t being heard. She did a lot of work around nutrition and group programs. In an effort to stretch herself, Cynthia challenged herself to do a Ted Talk about her perimenopause experience, and later on, a second one about intermittent fasting.</li> <li>[6:20] A ruptured appendix turned into a huge number of complications. Manifestation played a big part in Cynthia’s recovery.</li> <li>[8:15] There is a huge amount of confusion around menopause and perimenopause. In 2015, Cynthia’s life was far more stressful than she realized and it created the perfect storm for perimenopause. She was doing all the wrong things and woke up one day exhausted, gaining weight, and facing down new food sensitivities.</li> <li>[10:50] When Cynthia went to her OBGYN, she was offered synthetic hormones, an IUD, and even a hysterectomy. She had to reroute everything in her life to focus on healing including prioritizing sleep, reducing her training, changing her diet, and reducing her work load.</li> <li>[12:05] Most of us don’t have to worry about stress management in our 20’s and 30’s, and perimenopause is a barometer to l