Intermittent Fasting Or Intermittent Chipotle-ing? w/ Melissa Barney

<p> Melissa Barney is a personal trainer and a Legionnaire for 1stPhorm. She has been a good friend of ours for many, many years, and having her on this podcast was an absolute blast! Enjoy this long conversation full of laughter & insights about travel, fitness, life, and finding happiness. </p> <p> Instagram: <a href="instagram.com/Melissa.barney">@Melissa.barney</a><br> Facebook Private Group: <a href>https://www.facebook.com/groups/235390491007917/</a><br> 1stphorm Link: <a href>www.1stphorm.com/melissabarn</a><br> Mytransphormation App Link: <a href>www.mytransphormationstartstoday.com/melissabarn</a> </p> <p>Listeners of this podcast can save 10% on a bag of <a href="https://www.upstatecoffeecollective.com/shop/p/all-day-adk">All Day ADK</a>, our flagship coffee, by using the code PODCAST at checkout :)</p> <p>We've begun cataloging our 2021 Jams on this <a href="https://open.spotify.com/playlist/5tXriruhZMFkuihWlTAF9L?si=Fa2BnSzPQK6OklV5IeFJPQ:">Spotify playlist</a>. Go get your jam on!</p>