Intermittent Fasting – Benefits & Challenges

<p>Intermittent fasting is said to have lots of benefits for many health conditions. It triggers a metabolic switch from glucose-based to ketone-based energy. It increases stress resistance and longevity. It brings physical and cognitive effects. It decreases the incidence of a range of diseases. However, despite these benefits, intermittent fasting also has its challenges. There is even a study saying it doesn't bring any difference.</p><p>For more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources:  </p><p>·<a href="https://prevmedhealth.com/" target="_blank">PrevMed's website</a></p><p>·<a href="https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw" target="_blank">PrevMed's YouTube channel</a></p><p>·<a href="https://www.facebook.com/PrevMedHeartRisk" target="_blank">PrevMed's Facebook page</a></p>