Intentional Social Media Aidee Chavez Frescas

<p>Our conversation starts with what showing up means to Aidee, “It’s beyond the things that I have to do because sometimes we attach showing up with, I have to show up in my Instagram or I have to post on stories, it’s beyond that it’s showing up in my life.”</p><p><strong>There are so many gems and delicious quotes in this podcast like this one:</strong></p><p>“Recognize when (there is a need for) actual rest and taking care of your body and then (the) other side, which is…sabotaging.”</p><p><strong>READ THE FULL SHOW NOTES: </strong></p><p><a href="https://www.carlacontreras.com/podcast/aides-chavez-frescas"><strong>https://www.carlacontreras.com/podcast/aides-chavez-frescas</strong></a></p><p>I am excited to hear your thoughts!</p><p>Eat Well,</p><p>xo Chef Carla</p><p>PS: Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> + <a href="https://www.instagram.com/aideechavezfrescas">@Aideechavezfrescas</a> on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast</p>