Intent matters!

<p>When it comes to training, Intent matters.&nbsp;</p> <p>I was having a conversation this week with a friend around strength and conditioning training for sport, specifically jiu jitsu.&nbsp;</p> <p>The big thing that came up is intent, the intent of the program all the way down to the intent of each individual movement.&nbsp;</p> <p>This week I go on a little bit about why you should know the intent of your program and why context matters.&nbsp;</p> <p>Have a listen and let me know what you think, if you need help with putting together a program thats right for you reach out!</p> <p>Want a time to chat book it in here: <a href="https://go.oncehub.com/MattNoonan" rel="ugc noopener noreferrer" target="_blank">https://go.oncehub.com/MattNoonan</a></p> <p>Join the Unstoppable Dad Project FREE Facebook Group here: <a href="https://www.facebook.com/groups/1037133053329923" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/1037133053329923</a></p> <p>Socials</p> <p>Facebook: <a href="https://www.facebook.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/theunstoppabledad</a></p> <p>Insta: <a href="https://www.instagram.com/theunstoppabledad" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/theunstoppabledad</a></p> <p>Matt on Insta <a href="https://www.instagram.com/coach.noonan/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/coach.noonan/</a></p> <p>Fusion Youtube: <a href="https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q</a></p>