Instagram Q & A - October 2020

<p><span style="font-weight: 400;">It's always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment!</span></p> <p><span style="font-weight: 400;">Every once in a while, we do an Instagram Q&A, and we always get some great questions that we are happy to answer. To start us off, we have a few questions about our custom program.</span></p> <p><span style="font-weight: 400;">The question is, how do you decide on someone’s goal weight? We have a proprietary formula that we use to determine your goal weight based on 25 years of experience and tens of thousands of people who have come through the program.</span></p> <p><span style="font-weight: 400;">Another question we get asked a lot is about pregnancy and Code Red. Should someone who is pregnant be in the lifestyle? We believe that everybody should be eating real food, water, and sleep.</span></p> <p><span style="font-weight: 400;">We don't want pregnant women to lose weight, but they can benefit a lot and give their baby a good start by eating real food, water, and sleep. However, we are not giving medical advice; we recommend you talk with your doctor about what's best for you.</span></p> <p><span style="font-weight: 400;">Tune in to this episode and hear us answer some more amazing questions from our Q&A.</span></p> <p><strong>Key Takeaways</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How we come up with a goal weight for you in a custom program using a proprietary formula (02:56)</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Cristy's eerie ability to be right on goal weight (07:14)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does artificial sweetener stevia and monk fruit cause an increase in insulin production (08:38)</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Are LDL and triglycerides bad? (11:33)</span></li> <li