Instagram Q & A

<p><span style="font-weight: 400;">It's time for an AMA (ask me anything) where Instagram fans and followers sent in a dozen questions, and you get raw, real, honest, unrehearsed response from me! I love these, so I hope you love them, too.</span></p> <p><span style="font-weight: 400;">Every once in a while, we do one of these Q&As and give our listeners and fans the opportunity to ask me any question they have about anything. So, thank you to all those who sent in their questions.</span></p> <p><span style="font-weight: 400;">The questions are quite interesting, as you'd expect from Rebels and also from other people keen on the Code Red community. The topics range from my mohawk to my dream vacation, carnivore and vegan lifestyles, goal setting and staying motivated, and much more.</span></p> <p><span style="font-weight: 400;">It's always fun to get these questions and answer them, so I hope you learn something about the Code Red Lifestyle from them and my candid answers. Listen in and enjoy!</span></p> <p><strong>Key Takeaways</strong></p> <ul> <li><span style="font-weight: 400;">Will Cristy change her mohawk from blue to bright green? (01:56)</span></li> <li><span style="font-weight: 400;">How many electrolytes should one drink per day? (04:36)</span></li> <li><span style="font-weight: 400;">Can Code Red be adjusted for an athlete in maintenance? (09:02)</span></li> <li><span style="font-weight: 400;">Does Code Red accommodate people on the carnivore lifestyle? (11:17)</span></li> <li><span style="font-weight: 400;">Cristy's dream vacation (13:32)</span></li> <li><span style="font-weight: 400;">Why does a person crave sweets, chemical imbalance, or habit? (16:58)</span></li> <li><span style="font-weight: 400;">How does Cristy stay motivated? (19:30)</span></li> <li><span style="font-weight: 400;">Goal setting – mini and big goals (23:56)</span></li> <li><span style="font-weight: 400;">Can Code Red be tailored to someone who is vegan (25:04)</span></li> <li><span style="font-weight: 400;">Why Am I freezing cold