“Insight & Willpower vs. Muscle”

<p>Why do well-laid plans and excitement for new habits fizzle out? In this episode, podcast host, Master Business Coach, and Mental Fitness Expert, Erica Ross-Krieger discusses the difference between simple insight, willpower, and mental muscle. She also gives listeners an exercise to do while listening and a unique invitation.</p><p> </p><p><strong>Listen in as Erica shares:</strong></p><p>• Why insight alone isn’t enough for sustained new habits.</p><p>• How mental fitness builds new brain gray matter.</p><p>• Why just 10-seconds of this builds mental muscle.</p><p>• Why simply doing this actually weakens Saboteur activity.</p><p>• An exercise you can do right while you listen, to build mental muscle.</p><p>• An invitation to Erica’s next free masterclass, “Awakening the Sage.” Send email to: TapWithErica (at) gmail (dot) com</p><p> </p><p><strong>BONUS: </strong></p><p><strong>• an invitation to take a free Saboteur assessment AND get a free 20-minute assessment review session with Erica. [Go to </strong><a href="http://EricaRossCoach.com/assessment"><strong>http://EricaRossCoach.com/assessment</strong></a><strong> and take the free Saboteur assessment, THEN forward your results to Erica at TapWithErica (at) gmail (dot) com and get a 20-minute free saboteur-busting consultation.</strong><br /><br /> </p><p><strong>Related Episodes:</strong></p><p><strong>Episode 35: “Why Mental Fitness is the X-Factor in Entrepreneurial Success” </strong><a href="http://EricaRossCoach.com/Ep35"><strong>http://EricaRossCoach.com/Ep35</strong></a></p><p><strong>Episode 51: “Access Your Inner Sage”</strong></p><p><a href="http://EricaRossCoach.com/Ep51"><strong>http://EricaRossCoach.com/Ep51</strong></a></p><p> </p><p> </p><p><strong>Free Mini-Course:</strong></p><p><strong>•Get Erica’s Free Entrepreneur’s Wealth Toolkit:</strong></p><p>To get a free video on EFT, Erica’s continued business secrets, tips, and a free money mindset mini-course -- download her free Entrepreneur’s Wealth Toolkit at: <a href="http://www.EricaRossCoac