Injures! How to prevent them, deal with them & train around them.

Welcome to the final episode of Season 7. In this episode we discuss injuries. We want to preface this episode by saying we are not Physiotherapists, and we highly recommend working with one through any injuries or niggles you have. We talk about various injuries we have sustained and how we worked through them (and still do). We discuss the main problem areas such as shoulders, hips, spine, and knees. We give you mobility, soft tissue work and prehab for these main areas. We also give tips on how to organise your training programming around injuries. How to make some exercise technique changes that will spare your joints. We are all pro training sensibly for longevity. We really hope you find this episode useful. If you want any recommendations on Physiotherapists we trust and recommend send any of us a DM and we will help you out.