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One thing not to forget: \r\nAll Guilt is not the same--\r\nThere's both mindful Regret, \r\nand self-destructive Shame.

\r\n\n

[see Ep. 76 - Happy Guilt - for helpful exercises]

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One thing not to forget: \r\nAll Guilt is not the same--\r\nThere's both mindful Regret, \r\nand self-destructive Shame.

\r\n\n

[see Ep. 76 - Happy Guilt - for helpful exercises]

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One thing not to forget: \r\nAll Guilt is not the same--\r\nThere's both mindful Regret, \r\nand self-destructive Shame.

\r\n\n

[see Ep. 76 - Happy Guilt - for helpful exercises]

\r\n"}],["$","meta","30",{"name":"twitter:image","content":"https://pbcdn.aoneroom.com/image/2025/09/22/f6a14b58bf3bc617c85c40b3a594b5c2.jpg"}],["$","link","31",{"rel":"icon","href":"/favicon.svg"}],"$L48","$L49"],"error":null,"digest":"$undefined"}

Inherently Happy - Ep. 228 - Guilt Happy

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