Incremental changes for morning motivation | Episode 81

Incremental change for the morning <p>Greg Favazza shares his message about being on time and how it relates to sticking to the fundamentals. The morning routine consists of being up at 3:30 A.M., keep the self-care for mornings and evenings.</p> Creator Spotlight: <p>Become a patron on Podbean:</p> <p><a href='https://patron.podbean.com/followfavazza'>https://patron.podbean.com/followfavazza</a></p> <p>Listen Notes Interview:</p> <p><a href='https://www.listennotes.com/podcasts/your-transformation-station-gregory-favazza-C8PQ9tf5By2/'>Listen Notes</a></p> <p>NIMH tips on mental health:</p> <p><a href='https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health'>Mental Health </a></p> <p> </p> <p> </p>