In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System

<p>This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked these questions and thought it would be cool to share on MEP to hear this dynamic and a fun conversation.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support" rel="payment">https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support</a>