IN THE CLUB: Adrienne Herbert

Hello clubbers and welcome back to our first IN THE CLUB episode of 2022.<br />We had such an incredible chat with Adrienne Herbert this week on goal setting that we wanted to bring the full interview to your ears as a new years January Treat<br />We talk to Adrienne about The Power Hour, a practice we tried back in 2021, how to set goals for ourselves, how to reclaim our time and how to find your drive and stay motivated. <br />If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via <a href="mailto:hello@theselfcareclub.co.uk">hello@theselfcareclub.co.uk</a>. <br />*new* YouTube channel <a href="https://youtu.be/MiTpzCSjmpU" rel="noopener">https://youtu.be/MiTpzCSjmpU</a><br /><br />Self Care Club is brought to you by @global . <br />Additional production, mixed and mastered by @weareaudioculture<br />Studio production by @launchpodstudios <br />Music by purpleplanet.com