Improving your movement patterns and performance output with Dr. Kelly Starrett

<p><strong>Dr. Kelly Starrett</strong> joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.</p> <p>Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.</p> <p><span style="text-decoration: underline;">To find out more about Kelly, please visit:</span><br /> <strong>Website: <a href="https://thereadystate.com/">The Ready State</a></strong><br /> <strong>Instagram:</strong> <a href= "https://www.instagram.com/thereadystate/?hl=en">@thereadystate</a> <br /> <strong><a href= "https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eY">YouTube</a><br /> Kelly’s 10min Morning Routine:</strong> <a href= "https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/"> https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/</a><br /> <strong>Kelly’s books:</strong> <a href= "https://members.thereadystate.com/product-category/books/">https://members.thereadystate.com/product-category/books/</a></p> <p>Time Stamps:</p> <p>[0:55] – Introducing guest Kelly Starrett<br /> [2:26] – <a href="http://www.realmushrooms.com/ben/">Real Mushrooms</a><br /> [5:50] – Kelly’s approach to mobility in bodybuilding<br /> [8:35] – Bio-motor-output<br /> [9:15] – Bookmarks around function<br /> [10:30] – Mobility and movement control<br /> [11:20] – Pain is a request from your body<br /> [12:00] – Normative ranges of motion<br /> [12:45] – How to program for mobility progress<br /> [14:35] – Determining the starting point<br /> [18:15] – Identifying patterns<br /> [19:20] – Assessment framework<br /> [24:10] – Your range of motion changes daily<br /> [26:40] – Working on density<br /> [29:30] – Flexibility, mobility, stretch