Improving Sleep Quality with Devin Burke

<p>LifeBlood BE WELL: We talked about coming to the recognition of just how important sleep is to our overall health and wellbeing, how it’s often ignored and deserves to have a lot more attention placed on it, the current state of American’s sleep quality.</p> <p>How to train our body and minds to turn off at the end of the day, how sleeping well makes everything better, what it means to be a good sleeper, how it’s relative, how life events can carry into our sleep forever if we’re not aware.</p> <p>How emotional, physical and mental issues chip away at our sleep, what factors go into a good night’s sleep, the three “buckets” people fall into, the importance of having a consistent schedule, creating a sleep buffer, and the danger of alcohol on our sleep with Devin Burke, International speaker, best-selling author, coach and Founder of Sleep Science Academy.  </p> <p>Listen to learn what kind of sleeper you are and what you can start doing immediately and get better and improve your overall health!</p> <p>For the Difference Making Tip, scan ahead to 19:50.</p> <p>You can learn more about Devin at <a href='https://www.devinburke.com/'>DevinBurke.com</a>, <a href='https://www.facebook.com/devinburkewellness/'>Facebook</a>, <a href='https://www.instagram.com/devinburkewellness/'>Instagram</a>, <a href='https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw'>YouTube</a> and <a href='https://www.linkedin.com/in/devinburkewellness/'>LinkedIn</a>.</p> <p>Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. </p> <p>You can learn more about us at <a href='https://moneyalignmentacademy.com/'>MoneyAlignmentAcademy.com</a>, <a href='https://twitter.com/LifeBlo56031000'>Twitter</a>, <a href='https://www.linkedin.com/in/georgegrombacher/'>LinkedIn</a>, <a href='https://www.instagram.com/lifeblood.live/'>Instagram</a>, <a href='https://www.pinterest.com/LifebloodLive/_saved/'>Pinterest</a>, <a href='https://www.youtube.c