Improving our Mental Resilience with Martina Witter

<p>As we continue our mini-series on mental health - we are joined with Martina Witter (Accredited Cognitive Behaviour Therapist) to talk about our behaviours, our responses and <strong>how </strong>we can create but also expand our mental resilience when faced with challenges and adversities in our daily lives. </p><p>Find out more about Martina Witter at <a href="https://www.raphatherapyservices.com/" rel="noopener noreferrer nofollow">https://www.raphatherapyservices.com/</a></p>