Improving Neuroplasticity in the Brain w/ Adora Winquist

<p><strong>Adora Winquist</strong>, Founder of <a href="https://www.thesoulinstitute.co/" target="_blank">The Soul Institute</a>, author of the alternative medicine book “<a href="https://thesoulinstitute.co/zenergy-medicinals/dna-book" target="_blank"><i>Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love</i></a><i>”</i>, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives.</p><p>We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different practices that you could pick from to begin both healing your brain and building better brain function.</p><p>Connect with Adora on <a href="https://www.facebook.com/adorawinquistmodernalchemist" target="_blank">Facebook</a>, <a href="https://www.instagram.com/adorawinquist/" target="_blank">Instagram</a>, and <a href="https://www.youtube.com/c/AdoraWinquist" target="_blank">YouTube</a>.</p><p>You can visit all of our sponsors at <a href="https://dashboard.simplecast.com/accounts/7829674a-0e36-44b1-a873-455342b3c5ff/shows/752097a1-6252-4525-a460-0d52b0d23ba8/episodes/77f55700-c0bf-4ddc-b9c1-58a8715a12bc/www.confidencethroughhealth.com" target="_blank">here</a>.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/" target="_blank">Social Media Cowboys</a></p>