Improve your sleep by blocking blue light and reducing alcohol with James Swanwick

<p>On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the popular health brand Swanwick Sleep, which produces blue light blocking glasses to improve wellbeing and sleep quality. The company has sold hundreds of thousands of pairs of Swannies glasses, which are worn by pro athletes to leading professionals and recommended by some of America's top sleep doctors.</p><br><p>James is a well-known coach who focuses on helping people to improve their lives and performance by reducing alcohol. He is the author of the 30 day No Alcohol Challenge and the creator of Project 90, an online program providing support and coaching for individuals who are looking to eliminate alcohol from their lives. He also hosts the very successful Alcohol Free Lifestyle podcast. In this episode, we're going to be talking about the power of blocking out blue light before sleep and dive into James's passionate work around reducing alcohol consumption.</p><br><p><strong>Important Links:</strong></p><p>Instagram: <a href="https://www.instagram.com/jamesswanwick/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jamesswanwick/?hl=en</a></p><p>Swanwick Sleep Glasses: <a href="https://www.swanwicksleep.com/" rel="noopener noreferrer" target="_blank">https://www.swanwicksleep.com/</a></p><p>Alcohol Free Lifestyle: <a href="https://alcoholfreelifestyle.com/project-90" rel="noopener noreferrer" target="_blank">https://alcoholfreelifestyle.com/project-90</a></p><p>30 Day Alcohol Free Challenge: <a href="https://30daynoalcoholchallenge.com/main" rel="noopener noreferrer" target="_blank">https://30daynoalcoholchallenge.com/main</a></p><p>Podcast: <a href="https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/alcohol-free-lifestyle/id1518416850</a></p><br><p>Please follow <a href="https://