Improve Your Posture, Pain And Performance With Brian Bradley

<p>Our body is our home, so we want to feel good in it, which means we need to take care of it.  I imagine many of you have experienced some sort of back pain, tight hips, or just feeling something is out of alignment. Well likely there is. </p> <p>Today’s episode we talk about the importance of our posture and how we can realign our bodies so we are feeling and looking our best. </p> <p>More than ever people are seen with poor posture. With so many of us looking down at our phones, sitting all day, and lacking a full range of movement, our posture is all out of whack.</p> <p>My guest today is an expert in realigning our posture, eliminating pain, and increasing our mobility so that we can live a healthy, and pain-free life.</p> <p>Brian Bradley, is the Vice President Egosque, brand development and special programs. He is a man on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance.</p> <p>His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL.</p> <p>Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life.</p> <p>Brian believes that real and lasting change can happen when we commit to health as a lifestyle. Today's episode is engaging, informative and will inspire you to take action towards improving all aspects of you health and body</p> <p>We talk about:</p> <ul> <li> <p><span style="font-weight: 400;">Why it's important to have a hip driven movement</span></p> </li> <li> <p><span style="font-weight: 400;">Our foot strike and how t