Improve Your Health by Changing Your Lifestyle with Dr. Kosha Nathwani

<p><span id="page3R_mcid2" class="markedContent"><span dir="ltr" role="presentation">For minor health problems like muscle aches</span> <span dir="ltr" role="presentation">or slightly elevated blood pressure, lifestyle</span> <span dir="ltr" role= "presentation">changes may be more beneficial than medication.</span> <span dir="ltr" role="presentation">Lifestyle changes</span><span dir="ltr" role="presentation">, which can include adopting</span><br role="presentation" /> <span dir="ltr" role="presentation">a healthier diet, getting regular exercise, and managing stress,</span> <span dir="ltr" role= "presentation">may also have the power to</span> <span dir="ltr" role="presentation">prevent chronic diseases,</span> <span dir= "ltr" role="presentation">such as</span> <span dir="ltr" role= "presentation">type 2 diabetes, heart disease, and obesity, before they start.</span></span><span id="page3R_mcid3" class= "markedContent"></span><span id="page3R_mcid4" class= "markedContent"><br role="presentation" /> <span dir="ltr" role="presentation">In this episode of</span> <span dir="ltr" role="presentation">San Diego Health</span><span dir="ltr" role="presentation">, host Susan Taylor and guest</span> <span dir="ltr" role="presentation">Kosha Nathwani, MD, a Scripps</span> <span dir="ltr" role= "presentation">Clinic family medicine doctor,</span> <span dir= "ltr" role="presentation">discuss how physicians use lifestyle medicine to improve</span> <span dir="ltr" role= "presentation">patients’</span><br role="presentation" /> <span dir="ltr" role="presentation">health</span> <span dir="ltr" role="presentation">and quality of life</span><span dir="ltr" role= "presentation">, and how meaningful and long</span><span dir="ltr" role="presentation">-</span><span dir="ltr" role= "presentation">lasting changes can treat, reverse, and</span> <span dir="ltr" role="presentation">ev</span><span dir="ltr" role= "presentation">en prevent lifestyle</span><span dir="ltr" role= "presentation">-</span><span dir="ltr" role="presentation">rela