Impostor syndrome

<p>Impostor syndrome affects up to 70% of people and I see it so often that I wanted to look at what it is, where it came from and what we can do about it.</p><br><p>It’s a fascinating phenomenon which once uncovered&nbsp;can lead to self-exploration and changing our thoughts.</p><br><p>Links:&nbsp;</p><br><p>The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention.&nbsp;<em>Psychotherapy: Theory, Research &amp; Practice, 15</em>(3), 241–247:&nbsp;</p><p><a href="https://psycnet.apa.org/record/1979-26502-001" rel="noopener noreferrer" target="_blank">https://psycnet.apa.org/record/1979-26502-001</a></p><br><p>Latest large scale review study on Impostor syndrome:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/</a></p><br><p>Dr Valerie Young:&nbsp;<a href="https://impostorsyndrome.com/" rel="noopener noreferrer" target="_blank">https://impostorsyndrome.com/</a></p><br><p>An article I wrote many years ago:&nbsp;</p><p>"Failures can be the pillars of success”:&nbsp;</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC261763/" rel="noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC261763/</a></p><br><p>CBT techniques which may help:&nbsp;<a href="https://www.healthline.com/health/cognitive-restructuring" rel="noopener noreferrer" target="_blank">https://www.healthline.com/health/cognitive-restructuring</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>