If you don't love yourself...

<p>Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with my good friend Deb Phelps and her journey with mindfulness and meditation. She created a course for My Vinyasa Practice called 'Advanced Meditation Training'. Check that out <a href="https://myvinyasapractice.teachable.com/p/advanced-meditation-training">HERE</a>. Enjoy the episode and I’ll talk with you next week!</p>