If I Had 20lbs or More to Lose

<p>Sharing 6 Steps I would take if I was looking to make a total body transformation today, playing off a great little piece from my good homie Travis Merritt. Knowing what I know now if I had to start over, make a total body transformation, lose at least 20lbs, gain/keep some muscle, and wanted to get it done NOW... here is EXACTLY what I would do. As always if you have any questions please just ask, thank you for the continued support.&nbsp;</p> <p>If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support.</p> <p>Download our New Fitness App Here for just $1 train with me daily 365 - <a href="https://jeremyscottfitness.app/" rel="ugc noopener noreferrer" target="_blank">jeremyscottfitness.app</a></p> <p>Thanks to our Sponsors:</p> <p>Athletic Greens <a href="https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.athleticgreens.com%2Fjeremyscott&amp;data=04%7C01%7C%7Cc6816f6e85f14060ead708d9680abced%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637655217590948246%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Pi%2FiUabQpG%2F73GgBzw1ZKbo979W2gSdlbrd%2BbVQjaFc%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">www.athleticgreens.com/jeremyscott</a></p> <p>Free year supply of vitamin D3 with 5 free travel packs</p> <p>Sleeves Sold Separately - &nbsp;<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsleevessoldseparately.com%2Fcollections%2Fjscott&amp;data=04%7C01%7C%7Cdfd194f1e84d4a960b1008d9cfc132ec%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637769250953296414%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=4qbD98hNzjhVO7FU0rJQV9kj7OwSU9k%2FEVzoARxUTnA%3D&amp;reserved=0" rel="ugc noopener noreferrer" target="_blank">https://sleevessoldseparately.com/collections/jscott</a></p> <p>Code JSCOTT15 for 15% off all clothes &amp; gear</p> <p>Jaylab Pro - <a href="https://jeremyscottfitness.