[Ideal Body Challenge] Day 1 - The Scale, Weight, and Self-Validation

<p>It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn:</p> <ul> <li><span class="S1PPyQ">How the scale keeps us stuck in a destructive cycle</span></li> <li><span class="S1PPyQ">What happens when you ditch the scale</span></li> <li><span class="S1PPyQ">What to replace it with that programs new thought patterns</span></li> <li><span class="S1PPyQ">Your first challenge and how to execute it</span></li> </ul> <p><span class="S1PPyQ">To get your workbook materials, you must sign up at <strong><a href= "https://builtdaily.com/challenge/">idealbodychallenge.com</a></strong></span></p> <p class="p1">________________________</p> <p class="p1"> </p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p2"> </p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s2">Click here to read it</span></a>.</p> <p class="p3"> </p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p2"> </p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https://builtdaily.com/call/"><span class= "s2">Schedule your call here</span></a>.</p> <p> </p>