ICYMI: This Shift Will Help You Beat And Avoid Burnout

<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed.</p><p>If you're battling burnout, you already know it takes more than a week off work and a sheet mask to properly recover. It can take an entire mindset shift. Burnout keeps us in patterns of productivity and overworking, and  robs us of our joy. So today we're throwing it back to the key shifts you can apply now to get your life back. </p><p>Listen to the full episode <a href="https://podcasts.apple.com/ca/podcast/teach-me-how-to-adult/id1502634691?i=1000512292043">here</a>! </p><p>PS: If you’ve been dreaming of starting a podcast but you aren’t sure where to start or how to grow it, check our consulting services at <a href="https://dashboard.simplecast.com/accounts/7e5cea72-0fcb-4440-9118-f336125b3b9b/shows/157b9387-a9f0-4f4f-a170-190d2d3d7854/episodes/a375e059-7650-4d99-96a7-9a2dd42b1291/teachmehowtoadult.ca/howtopodcast">teachmehowtoadult.ca/howtopodcast</a>. </p><p>For show notes and more adulting tips, visit:<a href="http://teachmehowtoadult.ca/"> teachmehowtoadult.ca</a></p><p>Sign up for our monthly adulting newsletter:</p><p><a href="https://www.teachmehowtoadult.ca/newsletter">teachmehowtoadult.ca/newsletter </a></p><p>Follow us on the ‘gram:</p><p><a href="https://www.instagram.com/teachmehowtoadultpodcast/">@teachmehowtoadultpodcast </a></p><p>@<a href="https://www.instagram.com/yunggillianaire/">yunggillianaire</a></p><p>@<a href="https://www.instagram.com/cailynmichaan/">cailynmichaan</a></p><p>Follow us on TikTok:<a href="https://www.tiktok.com/@teachmehowtoadult"> @teachmehowtoadult</a></p>