I Take Creatine Every Day and Here’s Why

<p dir="ltr">If you’ve been on the fence about taking creatine, you can’t miss this episode. </p> <p><strong> </strong></p> <p dir="ltr">I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you.<br /> <br /> You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in!</p> <p><strong> </strong></p> <p dir="ltr">FULL show notes: <a href= "http://jjvirgin.com/creatineeveryday">jjvirgin.com/creatineeveryday</a></p> <p><strong> </strong></p> <p dir="ltr">Subscribe to my podcast: <a href= "http://subscribetojj.com">http://subscribetojj.com</a></p> <p><strong> </strong></p> <p dir="ltr">Watch the FULL VIDEO on my YouTube Channel: <a href= "https://www.youtube.com/jjvirginvideos">https://www.youtube.com/jjvirginvideos</a></p> <p><strong> </strong></p> <p dir="ltr">Get my FREE Resistance Training Cheat Sheet: <a href= "http://jjvirgin.com/power">http://jjvirgin.com/power</a></p> <p><strong> </strong></p> <p dir="ltr">Read my book, Sugar Impact Diet: <a href= "https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book"> https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book</a></p> <p><strong> </strong></p> <p dir="ltr">Learn how foods cause leaky gut in The Virgin Diet: <a href= "https://store.jjvirgin.com/products/the-virgin-diet-paperback">https://store.jjvirgin.com/products/the-virgin-diet-paperback</a></p> <p><strong> </strong></p> <p dir="ltr">Reignite Wellness™ Clean Creatine Powder: <a href= "https://store.jjvirgin.com/products/clean-creatine-powder">https://store.jjvirgin.com/products/clean-creatine-powder</a></p> <p><strong> </strong></p> <p dir="ltr">Study: Journal of the International Society of Sports Nutrition: Internati