"I like my food too much" [Don't we all?]

<p>"I like my food too much" [Don't we all?]</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Have you ever thought that part of the reason you’re carrying more body fat than you’d like (and / or struggling to lose it) is…………</p> <p>“I like my food too much”?</p> <p>I get that.</p> <p>I love my food.</p> <p>As, as far as I’m aware, does everyone.</p> <p>I don’t think I’ve ever met anyone that’s achieved and maintained a body fat level they’re happy with that’s put it down to “I’m not that bothered about my food”.</p> <p>So, taking “I like my food too much” off the table………….</p> <p>Is it worth considering that a more beneficial way of viewing it could be………..</p> <p>“I like too much food”.</p> <p>Because that changes that conversation in our head doesn’t it?</p> <p>We go from being unfortunate at being one of those people who “likes their food too much”………….</p> <p>To being aware we’re just eating more than we need.</p> <p>To realising we can still eat stuff we enjoy……….</p> <p>Just, maybe, a bit less of it at times.</p> <p>Maybe filling up elsewhere with something less calorie dense?</p> <p>We can enjoy the right amount of food for us.</p> <p>It can become solely an avenue of pleasure and enjoyment……….</p> <p>Rather than that short term…………..</p> <p>And, potentially, a source of sadness, disappointment and frustration longer term.</p> <p>Can we just enjoy our food…………</p> <p>But not have too much of it?</p> <p><br></p> <p>Much love,</p> <p>Jon ‘Rebranded ‘Too Cool’ on June 13th 1999′ Hall</p>