I learn something from every experience.

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy<br /><br /><br />This is the start of our month of positive energy affirmations, courage and belief in who we are.<br />Don't forget the app and now all our podcasts are also on YouTube.<br /><br />Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/<br /><br />Try out the new , beautiful and simple breathing challenge to help you relax.<br />https://www.martinhewlett.co.uk/breathing-challenge/<br /><br />Don't forget to download app....<br />Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331<br />Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&amp;hl=en-GB<br />Please download and enjoy.<br /><br /><br />This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)<br />https://www.youtube.com/watch?v=yMZpos7vRjg&amp;t=56s<br /><br />If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)<br />https://www.buymeacoffee.com/calminganxiety<br /><br /><br />I am always open to requests and tips as I try to help as many people as possible .<br />My email is calminganxiety@martinhewlett.co.uk<br />For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/<br /><br />If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety<br />If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1<br />Finally, if you are ready to learn more about meditation and