I just dropped in to see what condition my condition is in ....

<p>On this episode of the podcast, I have a great discussion with Kristen Kelderman about mental health.  Kristen is currently doing her Masters of Psychology and Neuroscience of Mental Health at King's College in London, UK.</p> <p>Mental health is becoming a more common and less stigmatized conversation in our daily lives.  Kristen helps facilitate those conversations and normalizes them.  Growing up on a dairy farm, she has a keen passion for the mental wellbeing of producers and industry professionals alike.  She is a great advocate and resources, you can follow her on Instagram @thefarmtherapist.</p> <p>We discussed a few resources throughout the podcast and the links are listed below.</p> <p> </p> <p>CMHA (Canadian Mental Health Association) website <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fcmha.ca%2F&data=04%7C01%7CKeith.Schweitzer%40trouwnutrition.com%7Ccb080525feb6472ae7d708d98da81cdf%7Caaace0496505453e94a3c70dcacf2984%7C0%7C0%7C637696575445892441%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=GJ333MjOmxVMUsoRs7%2BbIvMPMsAGG3O4nRdR%2FQgz3oY%3D&reserved=0'>https://cmha.ca</a> </p> <p>In the Know farmer mental health program <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fontario.cmha.ca%2Fintheknow%2F&data=04%7C01%7CKeith.Schweitzer%40trouwnutrition.com%7Ccb080525feb6472ae7d708d98da81cdf%7Caaace0496505453e94a3c70dcacf2984%7C0%7C0%7C637696575445902405%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=9ngzbgn%2B7tch0gbdLujQNkrWtLxtng3Oaj%2BL%2FUU6Xno%3D&reserved=0'>https://ontario.cmha.ca/intheknow/</a> </p> <p>Farmer's Toolbox <a href='https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.thefarmerstoolbox.com%2F&data=04%7C01%7CKeith.Schweitzer%40trouwnutrition.com%7Ccb080525feb6472ae7d708d98da81cdf%7Caaace0496505453e94a3c70dcacf2984%7C0%7C0%7C637696575445912361%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2l