I focus on sensations that ground me, by Dallas Taylor

<p>Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human.</p><p>Listen to Dallas Taylor's podcast, Twenty Thousand Hertz: (<a href="https://podcasts.apple.com/us/podcast/twenty-thousand-hertz/id1171270672" rel="noopener noreferrer" target="_blank">Apple</a> | <a href="https://open.spotify.com/show/4E8CLD9KUvrwNPjTP4WGrf?si=3a247a8e5a7a47fe" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://www.20k.org" rel="noopener noreferrer" target="_blank">Web</a>) </p><p>Listen to Aasif Mandvi's episode of Meditative Story, "Getting out of my own head":&nbsp;<a href="http://listen.meditativestory.com/AasifMandvi_WWs" rel="noopener noreferrer" target="_blank">http://listen.meditativestory.com/AasifMandvi_WWs</a></p><p>Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at:&nbsp;<a href="http://www.meditativestory.com/" rel="noopener noreferrer" target="_blank">www.meditativestory.com</a></p><p>Sign up for the Meditative Story newsletter:&nbsp;<a href="http://eepurl.com/gyDGgD" rel="noopener noreferrer" target="_blank">http://eepurl.com/gyDGgD</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>