I Don't Want to Give Up Rice and Pasta

<p>In this episode I speak on rice and pasta and how there has been a trend of low carbohydrate diets, including eliminating rice and pasta. I shared some information on rice and how it is eaten across the world, including some benefits. I also spoke on pasta and the benefits as well. Lastly, I spoke on how everyone is different and the importance of not simply following trends without research and understanding what works on an individual basis. For so many people, rice and pasta are staples in their homes and communities, and to eliminate this would mean they they could not survive and receive essential nutrients and calories.</p> <p>I hope that this topic offers a different perspective and I look forward to hearing any feedback on it!</p> <p>Don't forget that you can find me on other platforms listed below:</p> <p><a href="https://www.instagram.com/choosetolivehealthier/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/choosetolivehealthier</a></p> <p><a href="https://www.facebook.com/choosetolivehealthie" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/choosetolivehealthie</a>r</p> <p><a href="https://twitter.com/mslildesi" rel="ugc noopener noreferrer" target="_blank">https://twitter.com/mslildesi</a></p> --- Support this podcast: <a href="https://anchor.fm/naturalholisticlady/support" rel="payment">https://anchor.fm/naturalholisticlady/support</a>