I DO LIFE...how to live more fulfilled & ditching an autopilot life ft. Valentina Sinisterra

<p>Today's episode featured Valentina Sinisterra. Valentina and I connected at a conference and I ended up doing a breathwork session that she lead. She is an amazing human being and I learned so much from her. She teaches breathwork, is a brand strategist &amp; is the host of the podcast "Pretty Mental." The podcast revolves around mental health. But that is not all...</p> <p><br></p> <p>In this episode we dive into the following topics:&nbsp;</p> <p>- how to get out of living life on auto-pilot</p> <p>- the power of knowing you are exactly where you're supposed to be</p> <p>- listening to one's inner child &amp; intuitive spirit&nbsp;</p> <p>- getting out of a depression that lasted 10 years</p> <p>- how to get involved in breathwork &amp; all of the benefits (getting high on life)&nbsp;</p> <p><br></p> <p>We discussed all this and more. You can find Valentina on all socials&nbsp;</p> <p>@Valentina.sinisterra</p>