I can choose to replace my feelings with peace

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />I can choose to replace my feelings with peace. Sounds easy... sometimes it can make the difference between falling back into anger and negative thinking or moving forward with calm conviction and clarity. <br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br />Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. <br /><a href="https://youtu.be/QoXxIpcN7xU" rel="noopener">https://youtu.be/QoXxIpcN7xU</a><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br /> <a href="https://www.youtube.com/user/wimhof1/videos" rel="noopener">https://www.youtube.com/user/wimhof1/videos</a><br /><br /><br />Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - <a href="https://youtu.be/Hwu6Iw5aEjA" rel="noopener">https://youtu.be/Hwu6Iw5aEjA</a><br /><br /><br />This is our lovely new visual meditation guide, please