I am at peace with who I am

Hello and welcome to Martin Hewlett's Calming Anxiety.<br /><br />Being at peace within yourself should be taught at School. It helps us come to terms with the World around us and can set you free from the pain of your past. <br /><br />Gift the app to a loved one, friend or colleague - <a href="https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/" rel="noopener">https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/</a><br /><br /><br />Try out the new , beautiful and simple breathing challenge to help you relax. <br /><a href="https://www.martinhewlett.co.uk/breathing-challenge/" rel="noopener">https://www.martinhewlett.co.uk/breathing-challenge/</a><br /><br /><br />3 Hour sleep session - <a href="https://www.youtube.com/watch?v=qt9980lDLug" rel="noopener">https://www.youtube.com/watch?v=qt9980lDLug</a><br /><br /><br />Don't forget to download app.... <br /><br />Calming Anxiety for IOS - <a href="https://apps.apple.com/gb/app/calming-anxiety/id1576159331" rel="noopener">https://apps.apple.com/gb/app/calming-anxiety/id1576159331</a><br /><br />Calming Anxiety for Android - <a href="https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB" rel="noopener">https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB</a><br /><br />Please download and enjoy. <br /><br /><br />Our 3 minute meditation playlist on YouTube - <a href="https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123" rel="noopener">https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123</a><br /><br /><br /><br />After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. <br /><a href="https://youtu.be/lA53v6GOLL4" rel="noopener">https://youtu.be/lA53v6GOLL4</a><br /><br />Wim Hof - The Ice Man links - <a href="https://youtu.be/tybOi4hjZFQ" rel="noopener">https://youtu.be/tybOi4hjZFQ</a><br />