HYH#53 Releasing Traumas and Inner Healing w/ Johanna Bassols

<p>In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!</p> <p> </p> <ul><li>From Peru</li> <li>Healers of Light</li> <li>Energy healer</li> <li>traumas trapped in the body</li> <li>Releasing traumas</li> <li>connecting mind and heart</li> <li>Traumas create internal questions</li> <li>focus inward to heal</li> <li>Energy release for healing trauma</li> <li>Getting into peak states (high awareness)</li> <li>mind body connection</li> <li>posture and the body </li> <li>Pressure points to release trauma </li> <li>Subconscious Reprogramming </li> <li>anxiety and worry</li> <li>Other ways to connect inspire of social distancing</li> <li>Finding deeper connection</li> <li>Mind heart connection (coherence)</li> <li>Presence</li> <li>choosing your thoughts</li> <li>rewards of developing our internal connection</li> <li>“The Power of Elevating Conciseness”</li> <li><a href='http://www.healersofthelight.com'>www.healersofthelight.com</a> @healersofthelight</li> </ul> <p> </p> <p>*Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two! </p> <p> </p> <p>*Please support the my show at: <a href='https://patron.podbean.com/tadayoshi'>https://patron.podbean.com/tadayoshi</a> (be a patron and get advertising each episode!)</p> <p> </p> <p>*To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  <a href='https://linktr.ee/tadthedietcoach'>https://linktr.ee/tadthedietcoach</a></p> <p> </p> <p>*I