HWS #8 Nutrition & Diet Overview

<p>In this episode of Health and Wellness and Shit, Jaelin and Lachlan open a discussion on the topics of diet and nutrition, what those two terms mean, and some nuances within each. They also go down the rabbit-hole of discussing vegan-isms, conscious consumption of animal products, and go through what they both think of as essential nutrients to provide optimal health.<br/><br/> </p>