HWS #77 - BREATHE MOTHERFU***R"

<p>In this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss:</p><ul><li>Why breathing is so crucial</li><li>Why most people aren&apos;t breathing correctly</li><li>How it&apos;s our best lever for augmenting our wellbeing and controlling our state</li><li>Some of the issues associated and/or caused by poor breathing mechanics</li><li>How it causes inflammation</li><li>Sleep apnea</li><li>Confidence and presence through breathing intentionally - &quot;Leaders are breathers&quot;</li><li>Nose breathing vs. mouth breathing</li><li>And a whole lot more</li></ul><p>We hope you enjoy this one as it&apos;s something that we&apos;re ALWAYS talking about and working with people on and working on ourselves; it&apos;s truly become a foundational part of how we and many other&apos;s have changed their health and quality of living. WE LOVE YA<br/><br/>&quot;BREATHE MOTHERFU***R!&quot; - Wim Hof <br/><br/>Thank you to all the co-producers investing and supporting the show.<br/>EVERY little bit counts and helps us make this happen<br/>Value For Value Funding Model:<br/><a href='https://pod.fan/health-and-wellness-and-shit'>https://pod.fan/health-and-wellness-and-shit</a></p><ul><li>Health and Life Coaching/Guidance with Jaelin: Instagram:<a href='https://www.buzzsprout.com/1447936/episodes/%20https://www.instagram.com/saving.ivory/'> https://www.instagram.com/saving.ivory/</a></li><li>Create Your Unique Podcast With Purpose &amp; Ease With Lachlan:<br/><a href='https://calendly.com/lachlandunn23/call'>https://calendly.com/lachlandunn23/call</a></li><li>10% off grounding and emf protection products :<a href='https://www.buzzsprout.com/677031/episodes/%20https://www.earthingoz.com.au/?ref=lachlandunn'> https://www.earthingoz.com.au/?ref=lachlandunn</a></li><li>Medicinal Mushrooms and Superfoods: <a href='https://teelixir.com/'>https://teelixir.com/</a>  Code lachlan10</li><li>StoneAge Supplement Discounts 15% Store Wide: <a href='http://www.stoneagehealth.com.au/?afmc