HWS #52 A Holistic Overview Of Exercise

<p>In this episode of HWS the boys open a conversation around what exercise and what it is not. Lachlan and Jaelin hope to provide you with a different perspective around exercise and supply you with the tools, tips and steps to apply into your health to move towards high quality health and consciousness<br/><br/>Topics Discussed:</p><ul><li>What does exercise mean to us ?</li><li>One sided perception , only acknowledging the catabolic process of &quot;exercise&quot;</li><li>Recover and Full adapt !</li><li>Our society is weak and devolved in part to our LACK OF MOVEMENT &amp; SITTING DISEASE</li><li>Value your MINDBODY. Look after your MindBody as much as you do your car, house and social media profile. </li><li>The non physical benefits to physical exercise</li><li>Viewing health like a web</li><li>Exercise to hydrate and detox </li><li>Develop strong hands and feet</li><li>Run up hills </li><li>Why you should hang </li><li>Postural changes</li><li>Learn to breath correctly and maintain correct breathing mechanics before you workout intensely</li><li>The 7 Primal Movement Patterns </li></ul><p>PLEASE rate, review, and subscribe if you&apos;re enjoying the show!! :)<br/>We love you fam! So stoked to be creating conscious community with you all &lt;3<br/><br/>Connect with Jaelin Ivory<br/>Instagram:<a href='https://www.buzzsprout.com/1447936/episodes/%20https://www.instagram.com/saving.ivory/'> https://www.instagram.com/saving.ivory/</a><br/><br/>10% off grounding and emf protection products :<a href='https://www.buzzsprout.com/677031/episodes/%20https://www.earthingoz.com.au/?ref=lachlandunn'> https://www.earthingoz.com.au/?ref=lachlandunn</a><br/><br/>Medicinal Mushrooms And Superfoods: <a href='https://teelixir.com/'>https://teelixir.com/</a>  Code lachlan10<br/>StoneAge Supplement Discounts 15% Store Wide: <a href='http://www.stoneagehealth.com.au/?afmc=4a'>http://www.stoneagehealth.com.au?afmc=4a</a><br/><br/>Referral code for Monk Manual, an intentional planner and daily system for being + doing:<br/><a hre