HWS #45 Why it is So Important for Our Generation to be Healthy

<p>In this episode the boys discuss why it&apos;s more important than ever to be dynamic and healthy individuals in today&apos;s world. They discuss what it takes for an individual to claim their health and what we&apos;re up against.<br/>Also discussed:<br/><br/></p><ul><li>Jaelin and Lachlan&apos;s share their own journeys into health and wellness and the not-so-unique struggles that pushed them to learn how to heal holistically</li><li>issues with the allopathic medical model being the only model considered in the mainstream narrative (why symptom based approaches usually don&apos;t address the root cause)</li><li>what they do to promote their own health in their day to day lives</li><li>importance of sleep, breathing, hydration, music, play, movement, sex, doing hard stuff</li><li>Community, ecstatic practice, catharsis and emotional release</li><li>What holistic health even means</li><li>and TONS more</li></ul><p>This is a FIRE conversation with tons of practical tips and discussion on real world issues/solutions that we are living with</p><p><br/>PLEASE rate, review, and subscribe if you&apos;re enjoying the show!! :)<br/>We love you fam! So stoked to be creating conscious community with you all &lt;3<br/><br/>Connect with Jaelin Ivory<br/>Instagram:<a href='https://www.buzzsprout.com/1447936/episodes/%20https://www.instagram.com/saving.ivory/'> https://www.instagram.com/saving.ivory/</a><br/><br/>Medicinal Mushrooms And Superfoods: <a href='https://teelixir.com/'>https://teelixir.com/</a>  Code lachlan10<br/>StoneAge Supplement Discounts 15% Store Wide: <a href='http://www.stoneagehealth.com.au/?afmc=4a'>http://www.stoneagehealth.com.au?afmc=4a</a><br/><br/>Referral code for Monk Manual, an intentional planner and daily system for being + doing:<br/><a href='https://www.monkmanual.com/?ref=jaelinivory'>https://www.monkmanual.com/?ref=jaelinivory</a><br/><br/>To check out Lachlans full SLEEP course head over to<br/><a href='https://listenable.io/'>https://listenable.io/</a><br/>for a free 7 day trial  and t