Hunger Management, Assessing Root Cause & Remedies to End Continuous Hunger Pains, Episode #59

<p><span style="font-weight: 400;">Hunger is your body's cue that it needs more food. However, if you’re finding yourself feeling hungry all the time, then you may want to ask yourself “why?”</span></p> <p> </p> <p><span style="font-weight: 400;">There are several possible explanations that may be causing you to feel like you need to eat all the time. Eating too little, not eating enough satiating foods, irregular blood sugar and dehydration, just to name a few, can be contributing to your hunger pains. In this episode, we discuss ways to assess the root cause of your continuous hunger along with resolutions to prevent constant hunger from occurring.</span></p> <p> </p> <p><span style="font-weight: 400;">“Hangry” symptoms [1:30]</span></p> <p><span style="font-weight: 400;">Snacks [2:15]</span></p> <p><span style="font-weight: 400;">Reason’s you may be hungry all the time [5:50]</span></p> <p><span style="font-weight: 400;">Questions to ask yourself about your meal [6:45]</span></p> <p><span style="font-weight: 400;">Sufficient protein intake [7:55]</span></p> <p><span style="font-weight: 400;">Blood sugar regulation [9:35]</span></p> <p><span style="font-weight: 400;">Sleep regulates your hunger hormone- Ghrelin [10:12]</span></p> <p><span style="font-weight: 400;">Stress management [12:45]</span></p> <p><span style="font-weight: 400;">Lack of fiber [12:40]</span></p> <p><span style="font-weight: 400;">Overtraining and/or undereating [15:20]</span></p> <p><span style="font-weight: 400;">Water intake [16:12]</span></p> <p><a href="https://www.ultimareplenisher.com/"><span style= "font-weight: 400;">Ultima Replenisher</span></a> <span style= "font-weight: 400;">Electrolyte supplement  [17:20]</span></p> <p><span style="font-weight: 400;">Goal setting [17:50]</span></p> <p><span style="font-weight: 400;">Eating while distracted [18:45]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p