Humans First; Rob Krecak

<p>Rob Krecak says that employees with a four-day workweek experience less burnout and more well-being—if implemented properly. The four-day workweek is the next frontier of organizational culture, and Humans First is leading the charge. We help companies reduce burnout, maximize profitability, and improve employee engagement. By analyzing, implementing, and sustaining productive employee habits through company consulting and 1:1 coaching, our team empowers you to confront—and master—technology’s role in your company, your workers, and your own life.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Company: Humans First</li> <li>Website:<a href='https://www.humansfirst.us/'> www.humansfirst.us</a></li> </ul> Most Influential Person <ul><li>His wife</li> </ul> Effect on Emotions <ul><li>Meditation has helped me be less reactive. I recently started meditating regularly. I don't meditate every day, but I'm meditating more often. And I really believe that when I do that, my day is much more positive. I'm less reactive and much more able to take on stress throughout my day.</li> </ul> Thoughts on Breathing <ul><li>Two different things. One is I actually did some breathwork sessions with someone in Denver when my wife and I lived there. It absolutely was like a psychedelic experience. Without psychedelics, it was unbelievable. I absolutely thought it was a game-changer. And I was so grateful. During the first session, I cried halfway through, like, it was so amazing.</li> <li>The other thing that I do is take breaths, three seconds in and pause, and five seconds out and pause. So the entire breath is 10 seconds. And that really he