Human Performance & Health Optimization - Julian Hayes II

<p>Julian Hayes II is Human Performance & Health Optimization Coach, and an Author. His mission is to provide the tools to help business leaders and busy entrepreneurs manage the dark sides of success while optimizing their health, energy, & personal performance with precision by leveraging their genetics.</p> <p>Lastly, Julian has frequently contributed to many of the world’s largest publications such as Entrepreneur, SUCCESS, The Chicago Tribune, and Inc—where he’s written over 200 columns.</p> <p>In this episode, Julian and Mark talk about the importance of structure in your environment, standards of health, role modeling, and the power of slowing down.</p> <p><a href="https://theartoffitnessandlife.com/" target="_blank" rel="noopener noreferrer">His website</a></p> <p> </p> <p>If you'd like to support the show, you can <a href= "https://www.paypal.me/markstruczewski" target="_blank" rel= "noopener">click here to give a one-time gift in any amount</a> or go to paypal.me/markstruczewski.</p> <p> </p> <p><a href="https://www.markstruczewski.com/top5" target="_blank" rel="noopener">Get my top 5 productivity tips for free!</a> or go to MarkStruczewski.com/top5!</p> <p> </p> <p><a href="https://www.markstruczewski.com/community" target= "_blank" rel="noopener">Join The Mark Struczewski Insider Community</a> or go to MarkStruczewski.com/community!</p> <p> </p> <p><a href="https://www.markstruczewski.com/insider" target= "_blank" rel="noopener">Become a Mark Struczewski Insider</a> or go to MarkStruczewski.com/insider for productivity tips!</p> <p> </p> <p><a href="https://www.markstruczewski.com/quiz" target="_blank" rel="noopener">Take the productivity quiz and see how productive you really are.</a> or go to MarkStruczewski.com/quiz</p> <p> </p> <p>ABOUT</p> <p>Mark ‘Ski’ Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom, and enjoy their lives.</p> <p> </p> <p>In addition to being a