HTSS116 - The power of morning routines and goals - Scott Sylvan Bell

<p>You can maintain a better day through a set routine. I thought morning routines were stupid, in fact, I made fun of them. When I look back the best I have ever done financially and physically have been times when I have had set routines.</p> <p>I used to coach a top salesperson and my sales soared as well. Even though we didnt even work in the same field my numbers increased.</p> <p> There are a few great books from Hal Elrod the morning miracle and Robin Sharma 5 am club. Alex Charfen has some great content as well.  </p> <p>Here is why morning routines matter:</p> <p>A daily set routine will set the tone and then program you for the day. You can use something like a recording, a book, a vision board, a whiteboard or anything similar to multiply your daily action.  </p> <p>My personal daily routine</p> <ul><li>5 am</li> <li>1 glass of water 16 oz</li> <li>Goal recording – its 13 minutes read by the beach in Haleiwa Oahu / Waimea Bay</li> <li>Meditation / breathing</li> <li>Spiritual content</li> <li>Gratitude – 3 things I am thankful for</li> <li>Think through people I want to connect with</li> <li>Set my intention for the day</li> <li>Content creation – outline podcasts – work on training – create new videos</li> <li>Make my bed</li> </ul> <p>After 8 am:</p> <ul><li>Check my Slack (consulting clients)</li> <li>I look at emails or messages from clients and family</li> </ul> <p>After 10am </p> <ul><li>I don’t look at Facebook / Instagram / Clubhouse</li> <li>I glance at the news</li> </ul> <p>The evening routine: </p> <p>If a morning routine works then the opposite is true as well there is a power in evening routines. I will not look at the news after 8 pm, I don't want negativity floating around in my head while I sleep. How you set your intention before you go to bed is what you dream about in your sleep. </p> <p>You can do this by reverse engineer your morning to fit your evening and your own dreams. </p>