How's your brain diet?

<p>We know about the importance of the things we put into our body - we are what we eat! In a similar vein, we're talking here about the importance of what we consume in terms of information and how this affects our mind and body - our brain diet if you like. </p> <p>This sort of information could include the news or negativity and toxic attitudes from others. We share the importance of being aware of how this shows up for us - i.e. overwhelm; stress; anxiety; negative feelings; distraction and lack of focus.</p> <p>We go on to share some ideas of what we can do to help ourselves - ensuring that our diet is healthy or healthier.</p> <p> </p> <p><strong>Contact</strong></p> <p>Fay - <a href= "https://www.fayblakey.com/">https://www.fayblakey.com</a> - </p> <p>Rebekah - <a href= "https://www.quest4est.co.uk/">https://www.quest4est.co.uk</a></p> <p>Thank you to Jon at Wahhoo Media for our production: <a href= "https://www.wahhoo.co.uk">https://www.wahhoo.co.uk</a></p> <p> </p>