How Your Posture If Affecting Your Health w/ Aaron Alexander

<p>Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host, and posture expert, Aaron Alexander, thinks we need to spend more time on the ground&nbsp;to fix our posture, mind, and much more!</p><p>On this episode:</p><ul><li>Why you should spend time on the ground and what positions.</li><li>How Joey felt after spending 30 minutes on the ground&nbsp;in the morning for the past several weeks.&nbsp;</li><li>Why breathing could be causing you to be bound up and how you can fix it.</li><li>What's wrong with the way you are working out.</li></ul><p><br></p><p>Aaron's Instagram: <a href="https://www.instagram.com/alignpodcast/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/alignpodcast/?hl=en</a></p><p>Aaron's Website: <a href="https://www.alignpodcast.com/" rel="noopener noreferrer" target="_blank">https://www.alignpodcast.com/</a></p><p>###</p><p>Joey’s Instagram: <a href="https://www.instagram.com/joeythurmanfit/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/joeythurmanfit/?hl=en</a>&nbsp;</p><p>Joey’s Website: <a href="https://www.joeythurman.com/" rel="noopener noreferrer" target="_blank">https://www.joeythurman.com/</a>&nbsp;</p><p>Fad or Future Website: <a href="https://www.fadorfuture.com/" rel="noopener noreferrer" target="_blank">https://www.fadorfuture.com/</a></p><p>#DontBeAFaddy</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>