How Your Mindset Affects Weight Loss Success with JJ Virgin

<p>Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think.</p> <p> </p> <p><strong>Freebies From Today’s Episode</strong></p> <p>Get JJ’s free GAM handout by going to <a href= "http://jjvirgin.com/think" target="_blank" rel= "noopener">jjvirgin.com/think</a>.</p> <p> </p> <p><strong>Main Points From Today’s Episode</strong></p> <ol> <li><strong>Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success.</strong> Practice these to make your weight loss journey easier.</li> <li><strong>Your perception of something can have a physical result.</strong> So keep your attitude positive no matter what challenges come your way.</li> <li><strong>A diet is more than just what you’re putting on the plate or watching the scale.</strong> It is a mindset of positivity that you must have in order to yield the best results and a happy life.</li> </ol> <p><strong> </strong></p> <p><strong>Episode Play-By-Play</strong></p> <p>[0:56] Everything is created twice; before you can create something, you have to do this</p> <p>[1:20] Dr. David Bressler recommends this technique for success</p> <p>[3:50] “When it comes to the uphill battle that is weight loss, your mindset is your greatest asset.”</p> <p>[4:30] Once you lose weight, one of the best things you can do to keep it off is this</p> <p>[5:13] Different ways mental and emotional well-being can predict weight loss.</p> <p>[8:05] Study showing how people’s perception of a thing affects them physically</p> <p>[9:15] What are some ways we can show gratitude and reap the benefits?</p> <p>[10:00] Another mindset hack that is foundational and game changing</p> <p>[11:40] All of these things help reduce stress, which means greater results here</p> <p>[12:45] “Forgive others, not because they d