How Your Mind Shapes Your Body with Tanja Shaw - Ep. 52

<p>If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process.&nbsp;</p> <p>We'll share&nbsp;personal stories and ideas about how to love yourself at any size.&nbsp;We'll also&nbsp;discuss the merits of shifting your focus <em>away</em> from weight loss.&nbsp;<span>Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation.</span></p> <p><strong>Helpful Links:&nbsp;</strong></p> <ul> <li><a href="https://www.hypothyroidchef.com/thanksgiving" target="_blank" rel="noopener noreferrer">Thyroid-Healthy Thanksgiving Guide</a></li> <li><a href="https://www.tanjashaw.com/" target="_blank" rel="noopener noreferrer">Tanja Shaw's Website</a></li> <li><a href="https://podcasts.apple.com/us/podcast/fit-vibrant-you/id1020840453" target="_blank" rel="noopener noreferrer">Fit + Vibrant You Podcast</a></li> <li><a href="https://fitvibrantquiz.com/optin1666306341908" target="_blank" rel="noopener noreferrer">Tanja Shaw's Weight Loss Quiz</a></li> <li><a href="https://www.hypothyroidchef.com/" target="_blank" rel="noopener noreferrer">Hypothyroid Chef&nbsp;Home Page</a></li> </ul> <p>&nbsp;</p> <p><em>Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.</em></p>