How your mental health and work habits are linked

<p>Ep #171 - Your mental health is your top priority. It makes no sense to burn yourself to the ground in pursuit of your dreams if you are a charred wreak after this portion of your journey. How you figure yourself out during college, your physical fitness, your emotional intelligence, your learning and applying, your moral and ethics barometer - all of these and so much more are being developed and habituated during your college experience.</p> <p>If your workflow habits are not conducive to creating your best self and instead are keeping you in a fight or flight, jacked full of adrenaline and cortisol mode, then the likelihood you continue to behave this way when you get out into the workforce is very likely because you will always fall back on your habits when you are stressed.</p> <p>Pay attention through intentional awareness at how your work habits are creating stress in your life and harming your mental health.</p> <p>Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.</p> <p>It is time. It has been time. To live is to shine. Step into the SUN.</p> <p>Stand up, step forward, raise your hand - it's your turn, head the call!</p> <p>********************************************</p> <p>I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or <a href='https://podcasts.apple.com/us/podcast/from-sobriety-to-recovery-an-addiction-recovery-podcast/id1448326367'>click this link to review</a> on iTunes - Let’s spread the word about our show TOGETHER! </p> <p> </p> <p>Your simple action of rating and reviewing does wonders in helping others find the show.</p> <p> </p> <p>Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!</p> <p>********************************************</p> <p>CLI